Essential Oils Holiday Giveaway

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**This Contest is Now Closed**

One of Santa’s Elves (not really, it’s me, you know full-disclosure legalities and all) stocked up on Holiday Joy, one of my favorite Christmas Season essential oils blends. I love diffusing this blend! it makes me so happy that I want to share it with you! Let’s have an essential oils  holiday giveaway! I’ll be randomly drawing one winner. Deadline to enter will be Tuesday, December 15, 2015 at midnight, Eastern time zone. Share a good thing- enter by subscribing, commenting, and at least one social media share:

  • Comment on this post below
  • Subscribe to this blog by email (see sidebar)
  • Share on Facebook
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Good luck! I will contact the winner Wednesday morning by announcing on the above social media platforms. *Squeal* I just love freebies!

 

Weekly Schedule Free Printable

The holidays can get a bit crazy, huh? We are winding down our year. We are looking ahead to the New Year. If you’re like me, you have a zillion sticky notes, lists, and phone reminders just to keep up. For years, I searched for the perfect weekly schedule to no avail. So I made one. I wanted a week at a glance and room for notes all on one page. I also wanted a no-nonsense, easy on the eyes, and easy on the printer ink version. Is that too much to ask for? I think not. If you too are in the never ending quest for the perfect DIY weekly schedule, try mine. It’s free! Consider it a little Christmas happy from me to you. You know, to stay sane. Or to at least look like we have it all together.

Click to download this Weekly Schedule Free Printable on Scribd.

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Battle Seasonal Germs With Essential Oils

It’s that time my friends. Cold and flu season is upon us. I absolutely despise sinus crud, winter colds, stomach bugs, and coughs of every sort. Germs are the enemy! This time of year I turn into commando general. No kidding: it’s a full on battle. I plan to win. My main weapon? dōTERRA Essential Oils.

Here is my strategy against germ warfare. I’m proactive. I use OnGuard liberally. I diffuse it in the air, clean with it, drink it in a tea, and use it in place of hand sanitizer. Forget that it smells sooooooo good, this little product packs a punch. It’s ingredients include wild orange, clove, cinnamon, eucalyptus and rosemary.  Historical uses of the oils in this blend include antibacterial, antifungal, antiviral, antiparasitic, anti-inflammatory, and anticatarrhal. This is my main antiseptic/anti-infectious weapon.

If one of my little soldiers (it’s war, people, get with it-war I tell you) succumbs to one of those nasty little evil cold/flu buggers, I have weapons for that as well. My go to bullet to stop icky germs in their tracks is a honey and essential oil tea. It is super quick and easy to prepare.

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Warm 6-8 ounces of water in a glass container

Add 1-3 teaspoons of honey (to taste, really)

Add two drops of each: OnGuard Blend and Lemon Oil.

Stir with a stainless steel of glass straw and enjoy. I always drink from the straw as the clove oil in the OnGuard can numb your lips. Since essential oils can draw out toxins, I never ever use them in plastic cups and straws.

Please visit http://mydoterra.com/cathykimball to learn more and purchase these battle weapons for your family’s germ warfare. (Some browsers may get an error message. No worries: click refresh.)

Please note, I have to include this disclaimer to appease the lawyers: the FDA has not evaluated these statements. This product is not intended to diagnose, treat or cure any disease. I am sharing my personal experience with using essential oils. My statements should not be used to replace your doctor’s medical advise. Please consult your healthcare practitioner for any concerns. I am not a doctor. I am not an army general either. You didn’t really think I was, did you? I’m a mom keeping her family heathy with alternative methods.

Help for Setting and Achieving Your Goals

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I have spent November and December in quiet time, prayer, and planning.  I wanted to greet the New Year with enthusiasm and a plan.  You see, ever since MOMCon 2014 (Mothers of Preschoolers Convention- totally awesome, by the way) I have been contemplating this year’s “Brave” theme and what it means for me and God’s call upon my life.  Never before have I spent so much time and effort into setting goals. Oh I make plans, alright, and lists – tons of lists. (My Mom thinks I’m a little overboard in the organizing department. I may or may not have had my suitcase packed two full weeks before my last trip back home, outfits rolled together with undies and jewelry all together. That’s not weird. You do that too, right?) But goals? Actual write them out all official-like goals? Nope. Never. I wasn’t even sure where to start.

Several resources have helped me in that department. Each one has profoundly changed the way I think about goal setting and why I should even bother. I want to share these resources with you. Each one has been for a specific area of my life.  All together, they were beyond what I’d call a good value for the little money I spent. THEY WERE FABULOUS, I’m telling you. Fabulous!

I downloaded the books A Million Little Ways, Uncover the Art You Were Made to Live by Emily P. Freeman and Restless: Because You Were Made for More by Jennie Allen.  I attended workshops that each of these ladies led at MOMCon. Oh my they were fantastic! It’s no exaggeration to say that the Restless book radically changed my mindset. If you have ever pondered your purpose beyond wife and mother, these books are for you. (While I am not an affiliate for either one of these titles, I do have them in my Amazon store for your convenience.)

I also downloaded a few workbooks to help me get it all sorted out. The first one is Your Retreat, A Guide to Giving Yourself a Personal Planning Day by Erin Odom. Erin blogs at The Humbled Homemaker. She’s the perfect combo of crunchy yet practical – I like that. In this downloadable PDF, she covers why it is so important to set aside time to plan and set goals. She guides you through several areas such as homemaking, meal planning, personal growth, spiritual growth, and finances. She also touches on our roles as wife and as parent. This was the perfect starting point for me.  It was easy to read and to implement.

About the same time, Tina at Savvy Homeschool Moms recommended a free ebook by Leonie Dawson called A Cowgirl’s Guide to Riding Wild Donkeys. Crazy, I know. (I loved it. You know I would. Come on…wild donkeys? Yes, please.) That book led me to her workbooks, Create Your Shining Year, 2015 Life & Biz Editions. Now, before skipping off to her site I have to warn you: the girl has got a mouth like a sailor. Somehow, though, she’s endearing on so many other levels that I sort of overlook it. (And read emails from her with one eye closed. Really. Lovely girl but whoa..that mouth.) She’s a totally groovy, hippy dippy sort of chick. I think she’s the Australian version of Dharma & Greg. (Kinda miss that show. I may have been her in my previous single, yoga teaching, life. Dharma with the clean mouth. Just so you’re clear on that one.) These two fun and artsy workbooks narrowed down the focus a bit more. They cover specific goal planning for what you want to accomplish but also the kind of life you want to have. Clever, huh?

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Those three workbooks impressed me so much that I partnered with the authors as an affiliate (As an affiliate, I earn a tiny bit of moolah for each book that is purchased though clicking on their links from my site) to help them reach a greater audience. The workbooks are THAT good. I can see myself re-using them for years to come. They are available as printable PDFs so I can do that. Score! Green, even.

You know what’s even better? This week only Erin’s Your Retreat, A Guide to Giving Yourself a Personal Planning Day is available for only 99cents !

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I’m curious, do you set goals? What’s your process? Do you have a plan or just wing it? Connect, let’s chat about it.

 

Getting Started With Essential Oils

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I’m often asked about my use of essential oils. What are they? What brand do you prefer? How do I use them? Before I answer those questions, let me first tell you WHY I use essential oils: because THEY WORK! My son and I have experienced severe seasonal allergy for years. Prior to trying essential oils we experimented with almost every OTC and prescription out there. The results were marginal and the side effects were horrible! Who wants to stay medicated for nine months out of the year? Who wants to decide what’s worse, the allergies or the side effects? Who wants all those unnessary chemicals? NOT US!

From the first day we tried them, we were hooked! We were so successful that we tried essential oils for other things. We have used them for allergies, itchies, ouchies, grouchies, relaxation, muscle sprains, bruises, tummy yuckies, colds, headaches, migraines, edema, ear aches, infection, gout… I could go on and on. (Really. I could. All day. For real.)  I was so pleased that I became a Wellness Advocate for dōTERRA.®

So… now you know why I love, love, love, using essential oils. Let’s go further answering the what, why, and how of using them.

 

What are essential oils?

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If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices.

Why dōTERRA® ?

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When you choose dōTERRA®, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Each dōTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade dōTERRA essential oils.

How do I use them?

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Essential oils are used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

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Essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air.

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Essential oils are easily absorbed by the skin and many can be safely applied topically when used in conjunction with a carrier oil, such as Fractionated Coconut Oil.

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Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions.

To learn even more, click here to visit my site. Note: depending on your browser, you may get a “site not found” error- no worries! Click refresh and you’ll be on your way.

The informational section of this post and photos are attributed to dōTERRA International, 2014. 

dōTERRA Give-Away !

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Now is the time to try dōTERRA Essential Oils! I am offering an introductory kit that includes lavender, peppermint, lemon, AND an audio CD.  Enter to win. Details below.

 

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The Introduction to Essential Oils Kit includes the introductory audio CD and booklet and a 5 mL bottle of dōTERRA’s Certified Pure Therapeutic Grade Lavender, Lemon, and Peppermint essential oils. The stunning presentation box also includes suggested uses of the included oils providing you with an immediate experience of the life-changing benefits of essential oils.

To enter the drawing for this awesome give-away, you must do all of the following by midnight eastern time on Friday, December 5, 2014:

  • Subscribe to this site (MommieKate.com) by email
  • Follow me on Twitter
  • Like me on Facebook
  • Share this post on Twitter, Facebook, or Pinterest
  •  And comment on this post

I cannot wait to inform the lucky winner! You are going to love these oils. I have used these three oils on myself and family for fever, stress, sleep, allergy, astringent, cough, sore throat, headache, and muscle aches just to name a few.

PLUS– Every person who enters (that’s right, I said EVERY) will receive a complimentary copy of “101 Uses,” outlining ideas for getting the most from these three oils. It’s a win for everyone!

 

Listening to God

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Today I was reading from the book of Jeremiah (Ch. 26). Heavy stuff. I thought to myself, “geeze Louise why didn’t they ever just listen?” Then this little voice in the back of my head said, “why don’t you?” Yikes, then I had to think about it.

I noticed that God ALWAYS warns us before we get ourselves into trouble. He doesn’t withhold knowledge of His Will from us. In the Old Testament He gave the people prophets. Now under the New Testament & Covenant He has given us His Word in the Bible and He has given us the Holy Spirit to guide us into all truth (John 16:13). The Spirit of God ministers to us through the scriptures, through our own conscious, through our Church leaders, through our friends, even through our own children sometimes (don’t you just love those moments *cough, cough*). It seems the voice of God is everywhere IF we choose to listen.

How often are we too busy, too tired, too distracted, too “whatever” to notice that the Spirit of God is present to guide us?
How much frustration and hurt could be avoided if we took a moment to listen?
What would the day be like if we heeded His warning or followed His lead?
Where would it take us?
Who would benefit with us?
What if? What if instead of charging on ahead with my own words and deeds, I took a deep breath and listened to His voice? What if I paused long enough to receive His instruction?
What if I started right now? Today?
With just one deep breath…

Expressing Emotions

Why is it that we need someone to tell us it is okay to feel? I’ve noticed over the years, especially in Christian circles, that we seem to think we have to be positive and smile ALL THE TIME. Now hold on there- I’m not advocating inflicting the world with a hateful attitude on a daily basis. I’m just saying it is time to be REAL.

Be HONEST.

Women tell me their struggles and then hurry to apologize. “I’m so sorry. Its been a little rough. I know I have so much to be grateful for. I shouldn’t feel this way. There are so many others suffering worse than I am…” I have heard you say this. I’ve said it too.

Why?

Christian women hear so many teachings against being ruled by their emotions. We’re taught that emotions can be destructive, they can lead us away from the truth, and they can destroy our faith. While these teachings are indeed true, we loose sight of another truth.

God FEELS.

Our great and almighty GOD, Creator of the universe, Lord above all, has and expresses emotion. He created us in HIS image. Would He give us emotions and then condemn us for feeling them? Of course not! It’s okay to feel what you feel. It’s okay to appropriately express what you feel.

And you know what?

You may just set another sister free. Your honest expression of emotion coupled with your prayer and confessions of faith may just loose someone else from their bondage of misguided “perfection.”  Think about it. We women are always looking and comparing ourselves and our lives to others. Unfortunately, most often we are comparing ourselves to unrealistic images of perfection. The enemy lies to us: “she never feels that way…you are weak…God is so disappointed in you…” We swallow those ugly lies hook, line, and sinker.

What if what other women saw in you was real?

What if your honesty encouraged another sister to seek help for her depression? What if it set an example for your children on how to appropriately express their own emotions? What if someone in your social group was inspired to lay down her burden of a perfect image and get real too? What if your story could change the world?

You are not supposed to be perfect.

But He said to me, My grace (My favor and loving-kindness and mercy) is enough for you [sufficient against any danger and enables you to bear the trouble manfully]; for My strength and power are made perfect (fulfilled and completed) 
and show themselves most effective in [your] weakness. 
2 Corinthians 12:9 (AMP)
 
Go ahead, feel what you feel. Name what you feel. Share what you feel if you need to share. Pray about what you feel.  And then…
          Release it.
 
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Gratitude When Seasons Change

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Fall is my favorite season. It always has been. As a native Mississippian, autumn signals a nearing end to sweltering hot temperatures and oppressive humidity. In autumn the temperatures cool, the colors warm, and life seems to slow down a bit. It’s a natural time for me to pause and reflect on changing seasons.

I seem to be settling in to this new season of my life.  Kentucky has been good to us. Adjusting to a new location and a whole new way of life hasn’t always been easy. Change is good, though. It keeps us fresh. 
   Stimulated. 
      Challenged. 
          Curious. 
              Aware.
We left behind close family, good friends, and a more refined way of life.
We made new friends.
We found new adventures.
We embraced a new way of life.
We’ve found peace.